Durante toda la vida adquirimos grandes habilidades y conocimientos que nos sirven para desarrollar diferentes actividades durante toda nuestra vida. Sin embargo, se han destacado diez habilidades que todas las personas deben tener para tener una vida más llevadera y saludable.
Habilidades que debes tener
El enfoque de ciertos psicólogos es formar en cierto tipo de habilidades o talentos, que todos tenemos pero que, por una u otra razón no hemos desarrollado. En razón de ello, las diez habilidades para la vida se dividen de la siguiente manera:
- Autoconocimiento.
- Comunicación Asertiva
- Toma de decisiones
- Pensamiento creativo
- Manejo de emociones y sentimientos
- Empatía
- Relaciones interpersonales
- Solución de problemas y conflictos
- Pensamiento crítico
- Manejo de tensiones y estrés
Según la OMS, tener estas habilidades te permite un mejor desenvolvimiento en el plano personal y social, de tal manera que se convierten en elementos favorables y necesarios para el bienestar general.
¿Cómo se desarrollan las habilidades para la vida?
La respuesta no es fácil ni es única, pues va a depender del contexto mismo de la persona que desea desarrollar las habilidades. No obstante, en cualquier caso, el primer paso para desarrollar una habilidad es determinar la intención de hacerlo, para conocer las propias falencias o fallas y, así, encontrar las estrategias que se adapten al propio estilo de vida.
Así las cosas, entre las sugerencias planteadas para la Organización Mundial de la Salud como posibles estrategias para conseguir desarrollar estas habilidades, se encuentran las siguientes:
- El entrenamiento cognitivo supervisado por un psicólogo.
- Mejorar los procesos de aprendizaje desde el colegio y el hogar.
Es por esto que, según la OMS, las habilidades para la vida no se aprenden a través de un libro de texto o escuchando charlas, sino a través de las vivencias y de la puesta en práctica, a partir del reconocimiento del contexto y la intención de desarrollar esa habilidad.
Por eso, si estás terminando un proceso de aprendizaje o vas a comenzar un nuevo ciclo de tu vida, te invitamos a reconocer tus propias habilidades y a trabajar en ellas.
Si quieres obtener más habilidades y prepararte para las Pruebas Saber Pro entonces nuestro curso es ideal para ti. Sigue potenciando todos tus conocimientos inscribiéndote ahora mismo, ¡no lo pienses más!
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